10 Yoga Asanas Shilpa Shetty does for her hot and fit body

New Delhi: Who can ignore the timeless beauty of Shilpa Shetty. In fact it won't be wrong to say that with each passing year this diva is glowing even better. One keeps guessing what makes her so beautiful and fit. The secret to this well-sculpted body is Yoga.

 The 42-year-old actress has launched various videos of yoga and has also written a book on it. She carries herself with great style and elan.

 Some of her best Yoga asanas that will tone and treat your entire body are listed below:

-Padahastasana – For A Flat Tummy

--Dhanurasana – For Stress Release And Relief From Menstrual Cramps

-- Ardha Salabhasana – To Stimulate The Digestive System And The Autonomic Nervous System

---Bhujangasana – To Stimulate The Svadhisthana Chakra And Increase Metabolism

---Utthanpadasana – To Improve Blood Circulation

---Virabhadrasana – To Increase Stamina

---Vrikshasana – To Improve Balance And Stability

---Vyaghrasana – To Strengthen Hip And Back Muscles

---Naukasana – To Reduce Fat And Strengthen The Lower Body

News24Bureau