3 Benefits of Cashwenuts in your Diet

A popular ingridient locating its way into many gravies is the cashew-nut. Originating from Brazil, its quite infamous for the tons of calories it contains. Brought to India by traders, the cashew tree grows up to exceptional heights having a rather irregular trunk. Hanging from the branches are large juicy apples at the bottom of which are attached the cashew nut. Making it round the year, the nut has a great shelf life if stored properly. Here are three benefits of cashwenuts: 

1. Heart Health:  The National Centre for Biotechnology Information (NCBI) in its case study points out that nuts are likely to be beneficial for health, keeping a check on various ailments, such as heart disease. Cashwes help lower LDL and increase the carrying capacity for HDL. HDL is responsible to absorb the cholestrol from the heart and take it to the liver where it can be broken down.

2. Protects the Eyes: In the urban environment matched with its excessive pollution, our eyes often suffer from various infections. Cashwers contains a powerful antioxidant pigment called Zea Xanthin. This pigment is readily and directly absorbed by our retina, says nutritionist Anju Sood. This then forms a protective layer over our retina which prevents the harmful UV Rays. 

3, Good for the Skin:  Derived from the cashwe seeds, cashew oil does wonders for your skin. Cashew nut oil is rich in selenium, zinc, magnesium, iron and phosphorous. Also, they are great sources of phytochemicals, proteins and antioxidants. The high percentage of selenium in cashews is not only good for your skin but “helps prevent cancer as well,” says nutritionist Anju Sood.