3 Benefits of Kiwi

Kiwi is an extraordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with thick seeds have always worked wonders in sprucing up many sweet dishes! Lets take a look at three benefits of Kiwi: 

 

* High Source of Vitamin C:  If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! According to the nutritional  information of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is just twice that of lemons and oranges. Vitamin C is a powerful antioxidant, eliminating radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.

* Great Souce of Dietary Fibres:  This exotic fruit is loaded with dietary fibre, which helps in the prevention of numerous diseases.

Helps in Digestion:  Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya.