3 Benefits of Pineapple

Pineapple, a delicious tropical fruit, has been celebrated for centuries for its unique taste as well as its miraculous health benefits. Its a storehouse of several health benefits due to its weath of nutrients, vitamins, minerals, potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6 and folate. Here are three health benefits of Pineapple:

* Treats Arthritis: One of the most celebrated benefits of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a degenerative disease that affects millions of people around the world.

* Helps in Digestion: Its rich in fiber and thus speeds up the passage of food through the digestive tract at a normal rate and stimulates the secretion of gastric and digestive juices to help food dissolve.

* Regulates Blood Pressure: Pineapple is a valuable source of many minerals, and potassium is among them. Potassium eases the tension and stress of the blood vessels, and increases blood circulation to various parts of the body. When your blood vessels relax, the blood pressure is reduced and the flow of blood is less restricted.