You can get hungry really fast, really quickly. Whether you are trying to lose weight or just eat healthier, keeping hunger and cravings at bay is essential to reaching your goal. Staying satisfied throughout the day also means you can be more focused at work and push harder when you’re at the gym. Here are three foods to help you be full with less quantities:
* Avocados: Avocados get their creamy texture from healthy monounsaturated fats, which take a long time for our bodies to digest and, therefore, can help suppress appetite. They’re also an excellent source of soluble fiber, which forms a thick gel as it travels through the gut, slowing digestion.
* Flax Seeds: Flaxseed is rich in fiber and healthy omega-3 fats, and is also a source of protein. The tiny seeds don’t take up much room in your stomach, but they may help suppress your appetite.
* Greek Yogurt: Greek yogurt is made by straining regular yogurt to remove most of the whey, which concentrates the nutrients, making this a high-protein appetite buster. The thick, creamy texture of the yogurt also helps to trick our bodies into feeling fuller.