3 Home Remedies for Rashes

Rashes occur due to many reasons. It can either be caused by an allergen or food irritant, clothing or household chemicals, medications, poor digestion, or a certain illness. There are several holistic treatments for them, here are three remedies:

* Orange and yellow fruits and vegetables: These provide carotenoids like beta-carotene, which studies can can help improve resistance to rashes triggered by the sun.

* Flax and Chia Seeds - Can reduce systemic inflammation leading to a reduction in symptoms. I recommend adding ground chia seeds to salads and smoothies.

* Essential Oils - Opt for oils that are not heated above 129 degrees during pressing such as olive oil and coconut oil.