How many of us here have tried numerous diets and have failed the same number of times. It’s no secret that the amount of calories people eat and drink has a direct cause on their weight. However, when you decide to shed it, it imperative to choose the right kind of diet - for health and stability. Here are 3 quick tips while selecting a diet:
1. Diet Quality and Quantiy Matter: Portion-based diets are key. Its also important to include grains, vegetables, fruits and nuts.
2. Dietary Fat and Weight: Low-fat diets have long been touted as the key to a healthy weight and to good health, but haven't been successful. Its important to instead eat small filling meals at regular intervals of two hours.
3. Protein and Weight: Higher protein diets seem to have some advantages for weight loss, though more so in short-term trials; in longer term studies, high-protein diets seem to perform equally well as other types of diets.