Lets understand this: There are some (or more like, many) mornings where things can get haywire. A perfectly planned routine with a plate-full of your gourmet breakfast can come down a screeching halt due to some unforseen circumstances. Don't get worked up! Here are three (under 10 minute) recipes which can ensure to be just as nutricious and get you out of your house on time:
* Oatmeal with egg: A great combo of sweet and savory. Make it as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with a poached egg and sprinkle on a little cheese for a tasty tange. Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
* Quinoa Fruit Salad: Spice up your usual fruit bowl with a scoop of quinoa. Toss it well until quinoa is evenly distributed. Add a dressing of honey, lime, and basil for a little extra body. Quinoa is high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
* Avocado Toast with Egg: Toast two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein, and you've got a well-rounded breakfast. Avocados are loaded with 20 essential vitamins and minerals.