Everytime you spot the one woman with great skin amongst your family and friends, you question yourself - how does she do it? What kind of magical procedures is she performing? Here's the thing: Her secret is simple — she has great skin because she's nailed the best daily routine. The three components of her daily routine are:
* She is hydated - Lack of water means less radiance as well as less sagging skin. Dermatologists recommend 8-10 glasses of water per day.
* She moisturizes twice a day- Best times to moisturize are right after you step from the shower and right before you sleep.
Use moisturizes gentle enough (no heavy fragrances or skin irritation).
* She maintains a healthy diet - Your skin has a natural barrier to retain moisture, and essential to that is omega-3 fatty acid, thus increasing the skin's ability much more.