3 Ways to Boost Women's Health

Women can be susceptible to various ailments. At every age, its vital to feel great about ourselves, thus its our perogative to make sensible choices. Here are three health tips to enhance your health:

* Eat a healthy diet: Healthy eating will help you maintain a proper weight as per your height, which is important because being overweight can lead to a number of illnesses. Opt for healthy snacks such as raw vegetables -  celery, carrots, broccoli, cucumbers, or zucchini with dip made from non-fat yogurt.

* Manage stress well: Incorportate exercise, yoga, meditation or other relaxtions methods in your daily routine.

* Curb your risky habits: Such as drinking, smoking, various substances - have them in modration.