3 Ways to help curb diabetes

Diabetes can cause long-term effects on your body, such as heart disease, stroke, kidney and nerve breaking down. Making a few lifestyle changes can dramatically lower the chances of developing various diabetes. Here are three of them:

 

* Manage your weight: Being overweight increases the chances of developing type 2 diabetes seven fold. 

* Curb Alcohol Intake: A growing body of evidence links moderate alcohol consumption with reduced risk of heart disease. 

* Avoid processed meat: Choose nuts, whole grains, poultry or fish instead.