Fastest tips and tricks to lose weight!

Pancham Saude, New Delhi: There could be many ways to lose weight but most of them will make you hungry and unsatisfied. Willpower plays a very important role in losing weight as hunger will cause you to give up on these plans quickly.

Here're easy tricks to lose weight easier and faster:

1.Eat a high-protein breakfast. 

Eating a high-protein breakfast reduces cravings and calorie intake throughout the day 

 

2.Avoid sugary drinks and fruit juice.

These are the most fattening things everyone takes and end up putting weight, so avoiding them can help you lose weight.

 

3.Drink water a half hour before meals.

Drinking water a half an hour before meals decreases weight loss by 44% over 3 months.

 

4.Choose weight loss-friendly foods 

Certain foods Eggs, Salmon and Leafy Greens are very useful for losing fat. Here are other most weight loss-friendly foods Cruciferous Vegetables, Lean Beef and Chicken Breast, Boiled Potatoes, Tuna, Beans and Legumes, Soups, Cottage Cheese, Avocados, Apple Cider Vinegar.

 

5.Eat soluble fiber. 

Soluble fibers reduce fat, especially in the belly area. Fiber supplements like glucomannan also help reducing weight.

 

6.Drink coffee or tea. 

If you love drinking coffee or tea, then drink as much as you want as the caffeine present in them can boost your metabolism by 3-11%.

 

7.Eat mostly whole, unprocessed foods.

Make whole foods as a base of your diet on as they are healthier, more filling and much less likely to cause overeating.

 

8.Eat your food slowly. 

Studies show fast eaters put up more weight over time so eating slowly can make you feel more full and also boosts weight-reducing hormones.

 

9.Use smaller plates. 

Sounds strange but it works, studies show that people automatically eat less when they use smaller plates.

 

10.Get a good night’s sleep, every night.

Poor sleep is one of the strongest risk factors for gaining weight, so having good sleep is as important as having healthy meals.