Three Steps to take care of your eyes

 

Your eyes are your windows to the world, so it's important to take good care of them. You need to take proper care of your eyes in order for a good quality of life and function better also. 

 

Here are three things you can incorporate in your regular routine to maintain good eyesight: 

 

* Eat a healthy diet: Eating a healthy balanced diet can reduce your risk of developing common eye conditions.

 

*  Exercise regularly: The eyes need oxygen to stay healthy and comfortable. Growing scientific evidence suggests that aerobic exercise can increase crucial oxygen supplies to the optic nerve and lower pressure in the eye.

 

* Sleep well:  A good night’s sleep can help keep your eyes feeling bright and refreshed. Lack of sleep and fatigue can lead to your eyes becoming sore, irritated, puffy, red and bloodshot.