The rainy season is the perfect breeding ground for germs and bacteria. It can give rise to several health problems such as cold, flu, malaria or gastroenteritis as people indulge in a lot of junk food, getting wet in the rain just for fun. Thus, its imperative to eat the right diet in order to avoid such health conditions. Here are three ingredients to inculcate in your diet in order to prevent being unwell:
* Include garlic, pepper, ginger, asafoetida, jeera powder, turmeric and coriander in food as it help enhance digestion and improve immunity.
* Include warm dal or soup in your diet. Add spices like turmeric, clove, pepper and sauf in it.
* Avoid food and vegetables in raw form. Such as raw sprouts, they can cause indigestion and lead to gastric problems.