Third Trimester: Your To-do list

By your third trimester - you can't see your feet, your skin has become jelly in places you can't imagine and you can literally feel your organs squeezing together on one end of your gut cuz you're child is growing quite fast! These things can keep you quite pre-occupied! 

However, there are other things that you need to do in order to reduce the stress of being pregnant and ensure a healthy delivery, here are three of them: 


* Be aware of your baby’s movements: Your baby is growing all the time, so you may realize his movements and the change as he gets bigger. You should feel your baby move right up to and during labour.




* Eat Well: Eating well at this stage of pregnancy is important for your health and your baby’s health. Try to eat plenty of iron-rich foods that help you to make red blood cells. Your baby will take iron stores from your body so he won’t run short, but you might.




* Get more sleep: If its hard for you to drift off at night, try investing in some good-quality pillows to support you. Tucking one between your knees and a couple under your tummy before you go to sleep may help you to get comfy.