Three Benefits of a Massage Therapy

Spas and Messages are associated as a leisure activity, something you don't really make a habit out of. However, because of the stresses in our daily routine, its actually quite beneficial to have some downtime to book appointments at your parlour or spa next door. 



Here are three healthy reasons to have regular messages: 


* Relives muscle pain: Massage increases and improves circulation. Just like rubbing your elbow when you knock it on a table helps to relieve the pain.


* Soothes anxiety and depression: It can be very therapeutic. 


* It improves sleep: Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy.