Three Benefits of Greek Yogurt

 

Greek yogurt is also a versatile food that can be used in a number of ways. You can eat it on its own as a snack or top it with fruits and nuts of your choice.

 

Here are three health benefits of Green Yogurt: 

 

* Maintains Bowel Regularity:  The probiotics in Greek yogurt help move food through the gut and promote bowel regularity. 

 

 

* Aids Weight Loss:  Including nonfat Greek yogurt in your diet is a must if you are trying to lose some pounds.

 

 

 

* Curbs Blood Pressure: To keep your blood pressure under control, include a few cups of Greek yogurt in your diet. The potassium in it helps control blood pressure. Just 1 cup of nonfat Greek yogurt contains 240 mg of potassium.