Strength training can help you get stronger and look and feel better with just a few short sessions each week. Strength training can be performed with weights such as barbells and dumbbells, by using weight machines, or with no equipment at all.
- It improves bone density. One of the best ways you can curb bone loss as you age is to add strength training into your workout plan.
- It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.
- It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight.