A hot cup of tea is the best remedy for many ailments such as a sore throat, a headache or a clogged nose! However, they are also best remedies for weight loss. How convenient for all you busy people to be sipping cuppas throughout instead of expensive diet plans or grueling gym sessions!
Here are three best teas for weight loss:
* Green Tea: Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the expelling of fat from fat cells (particularly in the belly), and then speeding up the liver’s capacity for turning that fat into energy.
* Mint Tea: According to several studies, certain scents can supress your appetite. According to a study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month.
* White Tea: White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas.