Three causes of muscle stiffness

Muscle stiffness is when the muscles feel tight and difficult to move, particularly after resting. Muscles stiffness can also be accompanied by pain, cramping, and discomfort. It is usually not a cause for concern and can be treated with home remedies and stretching.



Home remedies are cost-effective and quick solution. Here are three of them: 

* Heat or ice packs, or alternating between each

* taking a warm bath to speed up blood circulation

* massaging affected areas with hot oil.