Nutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there are some tips that have beared the test of time, and that experts themselves follow.
Here are three eating habits you can improve on to help you maintain your weight:
1. Strategize your meals: You need a strategy for your meals and snacks. Pack healthful snacks during your "hunger times" that lead you to stray from your eating plan.
2. Eat regular meals: Figure out the frequency of your meals that works best in your life and adhere to it. Regular meals help prevent bingeing.
3. Eat slowly, chew every bite, and savor the taste of the food: Try resting your fork between bites and drinking plenty of water with your meals.