Three Foods that cure inflammation in your body
You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.
Here are three of them:
Onions and garlic. Onions not only provide a sweet taste to your savory meals, but also they have lots of quercetin, a potent antioxidant that can help your body fight inflammation.
Broccoli has tons of vitamin C and plenty of calcium to aid in reducing inflammation.
Spinach has plenty of carotenoids, one kind of inflammation-reducing antioxidant and it also contains vitamin E. Make sure to steam your spinach for ultimate digestion.