Three Foods that cure inflammation in your body

You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.

Here are three of them: 

  1. Onions and garlic. Onions not only provide a sweet taste to your savory meals, but also they have lots of quercetin, a potent antioxidant that can help your body fight inflammation. 

  2. Broccoli has tons of vitamin C and plenty of calcium to aid in reducing inflammation.

  3. Spinach has plenty of carotenoids, one kind of inflammation-reducing antioxidant and it also contains vitamin E.  Make sure to steam your spinach for ultimate digestion.