Three Health benefits of Algae

Algae are some of the most primitive life forms found on Earth and have been consumed as food and medicine for centuries. Human consumption of the blue-green algae called spirulina actually dates back to the Aztec civilization of the 14th century, and this type is the edible type most commonly contained in supplements. In fact, algae benefits are so pronounced — due to their high concentrations of vitamins, minerals, antioxidants and proteins — that they are commonly referred to as superfoods! 




Here are three health benefits of algae: 

 Weight Loss: Algae benefits begins with weight loss, as it’s been known to aid in weight loss. It’s a naturally occurring carotenoid (pigment) found in a certain algae that’s can speed up the fat-loss by increasing the expression of thermogenin.

* Potential Cancer Fighter: Studies have shown that many types of algae may slow cancer cell growth in both animal and laboratory research, making them potential natural cancer treatments. 

* Heart Health: As per studies, blue-green algae can protect against cardiovascular diseases.