Kale is packed with tons of vitamins, a portion of it could be enough for one weeks worth of other substitutes. It can legitimately be called a superfood, if only after one particular study, which reported the high antioxidant activity in this vegetable.
Here are three other health benefits of this vegetable:
* Anti-Inflammatory Properties: Arguably the most beneficial property of eating kale is its ability to be a powerful anti-inflammatory agent. When you consider the ideal omega-3 to omega-6 ratio, kale is the perfect anti-inflammatory food.
2. Antioxidant: Going hand-in-hand with its anti-inflammatory potency, kale is a marvelous antioxidant food.