Eating a fibre-rich breakfast consisting of muesli and enough fruit and vegetables daily can help maintain a rich quality of bacterial species in the gut. Here are three health benefits of eating muesli, daily:
Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves.
It's high in fiber and whole grains, which regulates the digestive system, are filling and can aid in weight control.
Muesli is a potent source of antioxidants.