Three Health benefits of eating muesli for breakfast

Eating a fibre-rich breakfast consisting of muesli and enough fruit and vegetables daily can help maintain a rich quality of bacterial species in the gut. Here are three health benefits of eating muesli, daily: 

 

                                                              

  • Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves.

  • It's high in fiber and whole grains, which regulates the digestive system, are filling and can aid in weight control.

  • Muesli is a potent source of antioxidants.