Three Health Benefits of Olives



Olives have many more benefits than just being a tasty pizza topping! Olives are nutritious and delicious fruits with a range of health benefits. It varies according to their ripeness factor! 

 Here are three health benefits of olives: 

* Aids Digestion: Olives are a healthy source of fiber, supplying almost 25% of the daily requirements for fiber in one cup. High fiber content ensures a proper functioning of your digestive system. It stimulates peristaltic motion in the intestines, ensuring regular bowel movements. Fiber also makes you feel full, so ghrelin, the hunger hormone, doesn’t get released, and therefore, overeating can be controlled. Not only can fiber increase your digestive and gastrointestinal health, it can also help you lose weight. Fiber also boosts heart health by working to eliminate excess cholesterol in the blood.

*Treats Allergies: In relation to their anti-inflammatory activities, olives can also help to reduce the intensity or frequency of allergic reactions. Certain components of olives function as anti-histamines by combatting the receptor sites for histamines, which induce allergic reactions. By including olives iin your diet, you may reduce the signs of seasonal allergies, as well as specific allergic reactions. This is a powerful and beneficial aspect of olives that is often overlooked.

* Skin Care: Intake of olives helps reduce signs of aging such as wrinkles and other skin-related diseases. Olives can be used as an effective skin cleanser. The presence of copper, iron, fiber, and vitamin E along with other nutrients in them aid in keeping skin soft and healthy.