Three Health Benefits of Thyme

Thanks to its distinctive taste, thyme has remained a culinary staple until today. Its gaining popularity for its various qualities, such as its ability to treat various ailments. 

Here are three benefits of Thyme: 

 

* Improves Circulation: The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting blood circulation and oxygenation to the essential organ systems of the body. 

 

* Eye Care:  The concentration of carotenoids and Vitamin A found in thyme makes it an effective antioxidant agent for your vision health. 

 

* Boosts Immunity: The high levels of Vitamin C in this plant makes it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles and tissues.