Three Healthy Oats Recipes for kids

A warm, cozy bowl of oatmeal is a kid-friendly breakfast with benefits. The fiber-rich, carbohydrates in oats supply a steady stream of energy that your kids’ bodies and brains can draw upon all morning long. Starting the day with high-quality carbs helps kids stay focused during their morning classes and activities — and gives young athletes the fuel they need to stay at the top of their schedules. 

 

1. Oats Roti

What You Need:

  • 1 cup wheat flour

  • 1/2 cup cooking rolled oats

  • 1 tsp finely chopped coriander

  • 1 cup water

  • 1 table spoon oil

How To:

  1. Take a cup of whole wheat flour and half cup of quick cooking rolled oats. Add some finely chopped coriander.

  2. Knead the dough with water and keep aside for 15 minutes. Now take small portions of dough and make round rotis.

  3. Heat a pan and cook the roti with oil, until it turns golden brown on both the sides. Serve it with yogurt.

2. Oats Idli

What You Need:

  • 2 cups oats flour

  • 1 cup Rava

  • 1 cup yogurt or curd

  • 1 carrot (medium, grated)

  • 2 green chili (finely chopped)

  • 3 tbsp coriander leaves

  • Curry leaves

  • Salt to taste

  • 1/2 tsp Baking soda

  • Water – as needed

For Seasoning:

  • 1 tsp Oil

  • 1 tsp Mustard Seeds

  • 1 tsp split black gram

  • 1/2 tsp Cumin Seeds

  • 1/4 tsp Asafoetida

3. Oats And Orange Halwa

What You Need:

  • ½ cup oats

  • 1 cup milk

  • 1 tbsp sugar

  • 1 tsp clarified butter

  • 4 orange slices

How To:

  1. Take clarified butter in a non-stick pan and sauté oats in it. Add milk and sugar and let it cook for eight to ten minutes.

  2. In a separate pan, take orange pieces and sugar. Cook it for a few minutes.

  3. Now combine the two mixtures and let it simmer. Serve it warm or cold.