For all you moms with your kid running in the other direction just with mention of the 'M' word (Milk), Say Cheese! Cheese can be both delicious and a great source of lean protein, calcium, phosphorus, and other health benefits -- if you choose the right ones.
Here are three cheeses that You can opt for:
* Feta Cheese: A key component of Greek cuisine, feta is less in fat and calories than most cheeses, its salty flavor can be the enticing factor for your child.
* String Cheese: Opt for string cheese made of part-skim mozzarella, it's less in calories and high in protein (a one-ounce serving has 71 calories and 7 grams of protein).
* Parmesan Cheese: Another type of cheese which is high in protein and less in calories.