Three Reasons for eating breakfast to maintain a healthy weight

Breakfast is an extremely important part of the day, especially when you are trying to maintain a healthy weight, or lose weight and keep it off. In fact, there are many more reasons to eat breakfast than there are to skip it. If you want to avoid feeling hungry, deprived and sluggish throughout the day and if you want to lose more weight, then consider these reasons why eating breakfast can help you to shed pounds:

* Reduces Hunger: Eating breakfast may reduce your hunger later in the day, which decreases the likelyhood of overeating. When you skip breakfast, you may feel ravenous later and eat double the amounts for your next meal (most probably junk food)

* Healthy Eating Habits: Eating breakfast might help you make healthy choices all day. People who eat breakfast tend to eat a healthier overall diet, one that is more nutritious and lower in fat. In contrast, people who skip breakfast are more likely to skip fruits and vegetables the rest of the day, too.

* More energy. A healthy breakfast refuels your body and replenishes the glycogen stores that supply your body with immediate energy. Routinely skipping breakfast is associated with decreased physical activity.