Three Super Foods to include in your Beauty Regime

Super foods aren't just to be located at the grocery store. These superfoods have also become healers and remedial for various skin and hair ailments too. Nutrient packed foods are popping up in every nook and corner give your hair and skin that much needed boost. Here are three foods that you can purchase anywhere and they will do wonders for your hair and skin: 

* Apples:  have fibre content. The fibre can serve as a balancing of pH levels in the hair and helps get rid of the dirt from the scalp of your hair.  


* Avocado: Makes for great hair mask. It nourishes as well as strengthens leaving the hair full of life.



* Grapefruits: Also great source of fibre. The vitamin C and the antioxidant contained in it protect the skin from environmental hazards. It also stimulates the production of skin collagen that brings softness and elasticity to the skin.