By hook or by crook - pizzas, chocolates and chips will find its way into your kids mouths!! However it is a true fact that nutrition and a healthy diet is they key to consistent growth so that they can reach their full potential.
Here are three superfoods for your kids:
* Eggs: Eggs offer protein, and they're one of the few foods that naturally contain vitamin D, which helps the body absorb calcium.
* Oatmeal: Fiber-rich whole grains, like oatmeal, digest slowly, providing kids with a steady stream of energy.
* Fruit: Any fruit is good for your child, providing essential vitamins and minerals. Fruit also has fiber, which keeps kids regular.