Three Superfoods for your Toddler

By hook or by crook - pizzas, chocolates and chips will find its way into your kids mouths!! However it is a true fact that nutrition and a healthy diet is they key to consistent growth so that they can reach their full potential. 

Here are three superfoods for your kids: 

* Eggs: Eggs offer protein, and they're one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. 



* Oatmeal: Fiber-rich whole grains, like oatmeal, digest slowly, providing kids with a steady stream of energy. 




* Fruit:  Any fruit is good for your child, providing essential vitamins and minerals. Fruit also has fiber, which keeps kids regular.