Three heart conditions that can develop due to poor sleep

 

Of all the reasons to get a good night's sleep, protecting your heart might not be top of mind. But maybe it should be. Sleep duration has decreased 1.5 to 2 hours per night per person in the last 50 years. But several recent studies show links between shortened sleep duration, defined as less than six hours of sleep, and increased risk of heart disease.

 

Following are the heart ailments that can arise if you don't get enough sleep: 

* Chest Pains 

* Blood Pressure 

*Strokes