Two Tips to Beat the Holiday Stress

There's great fun in the joys of holidays! However, with all the shopping, parties and family visits, it's easy to get overwhelmed by emotional and physical stressors. Spending hours on our feet, shopping, cooking and partying, coupled with all the holiday travel, can get our muscles all lose. 

Thus, here are two tips to overcome your holiday stress: 


* Drink More Water: Considering that our bodies are mostly water, most of us are aware of the vital importance of hydration. 



* Exercise: Our self-care routine is usually the first thing we give up in our schedules to accommodate all the parties, cooking, wrapping, etc. But by skipping the gym or the yoga studio, we're making it more difficult for our bodies and minds to overcome all the added stresses of the holiday season.