“Being Healthy” is a way of living, it is one of the greatest blessings and needs to be earned.
Five tips to lead a healthy-happy life:
Don’t skip your breakfast: The first meal of the day is very important; it regulates your blood sugar levels.
Exercise for an hour: Make it a lifestyle, not duty. It reduces chances of premature deaths.
Get 8 hours of sleep at night: People who sleep less are much more likely to become obese.
Feel the nature around: Energy is all around you! Being close to nature reduces stress level.
Opt for a Satvic diet: Ayurveda states that Satvic diet keeps your minds healthy, happy and at peace.